+**Avoidance** is the act of staying away from situations, people, or objects that might evoke unwanted feelings or outcomes. It can be a temporary [[Coping Mechanism|coping mechanism]], often driven by [[Fear|fear]] or discomfort, yet may hinder resolution or growth. While offering immediate relief, chronic avoidance can perpetuate cycles of [[Anxiety|anxiety]] and prevent meaningful engagement with life's challenges.
+## See also
+- [Fear](/wiki/fear)
+- [Anxiety](/wiki/anxiety)
+- [Coping](/wiki/coping)
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