+**B6** is an essential [Vitamin](/wiki/Vitamin), specifically [Pyridoxine](/wiki/Pyridoxine), vital for numerous bodily functions. It plays a key role in amino acid metabolism, red blood cell formation, and the proper function of the nervous system.
+## See also
+- [B Vitamins](/wiki/B_Vitamins)
+- [Nutrition](/wiki/Nutrition)
+- [Metabolism](/wiki/Metabolism)
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