+The **Bench Press** is a fundamental [strength exercise](/wiki/strength_exercise) where one lies on a [bench](/wiki/bench) and presses a weight upwards from the chest. It primarily targets the chest, shoulders, and triceps, a cornerstone movement in weight training.
+## See also
+- [Weightlifting](/wiki/weightlifting)
+- [Powerlifting](/wiki/powerlifting)
+- [Dumbbell](/wiki/dumbbell)