+The **biceps** is a prominent, two-headed [muscle](/wiki/muscle) of the upper arm, often considered a primary indicator of [strength](/wiki/strength) and physical development. Its main actions include flexing the elbow and supinating the forearm, essential for movements like lifting and gripping.
+## See also
+- [Triceps](/wiki/triceps)
+- [Forearm](/wiki/forearm)
+- [Anatomy](/wiki/anatomy)
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