+"Brain health" signifies the optimal functioning of the mind, allowing for clear [Cognition](/wiki/cognition) and emotional balance. It is the capacity to learn, retain [Memory](/wiki/memory), and adapt, sustained by lifestyle choices and continuous mental engagement. Nurturing brain health empowers a life of mental vitality and resilience.
+## See also
+- [Sleep](/wiki/sleep)
+- [Nutrition](/wiki/nutrition)
+- [Exercise](/wiki/exercise)
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