+**Breathwork** is a holistic practice that uses controlled and intentional breathing techniques to influence mental, emotional, and physical states. It aims to connect individuals with deeper aspects of their [Consciousness](/wiki/consciousness) and promote overall [Well-being](/wiki/well_being). Through conscious breath, practitioners explore altered states, release tension, and foster inner calm.
+## See also
+- [Meditation](/wiki/meditation)
+- [Mindfulness](/wiki/mindfulness)
+- [Stress](/wiki/stress)
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