+Cognitive Behavioral Therapy (CBT) is a widely used form of [Psychotherapy](/wiki/psychotherapy) that helps individuals understand the connection between their thoughts, feelings, and behaviors. It aims to develop practical coping strategies to manage various [Mental Health](/wiki/mental_health) conditions by challenging unhelpful patterns.
+## See also
+- [Behaviorism](/wiki/behaviorism)
+- [Depression](/wiki/depression)
+- [Anxiety](/wiki/anxiety)
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