+A **cool down** is the gentle transition from intense [Physical Activity](/wiki/physical_activity) back to a resting state. It helps the body gradually lower its heart rate, reduce muscle soreness, and improve [Recovery](/wiki/recovery) after exertion.
+## See also
+- [Warm Up](/wiki/warm_up)
+- [Stretching](/wiki/stretching)
+- [Physical Fitness](/wiki/physical_fitness)