+Coping skills are conscious or unconscious strategies employed to manage difficult emotions, thoughts, or challenging situations. They allow individuals to navigate [Stress](/wiki/stress) and adversity, fostering emotional balance and overall [Well-being](/wiki/well_being). These abilities are crucial for adapting to life's inevitable changes.
+## See also
+- [Resilience](/wiki/resilience)
+- [Mindfulness](/wiki/mindfulness)
+- [Mental Health](/wiki/mental_health)
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