+**Emotional Regulation** is the process by which individuals influence the type, intensity, and duration of their emotional experiences. It involves conscious and unconscious strategies to manage emotions, crucial for [Mental Health](/wiki/mental_health) and overall [Well-being](/wiki/well-being).
+## See also
+- [Coping Skills](/wiki/coping_skills)
+- [Mindfulness](/wiki/mindfulness)
+- [Emotional Intelligence](/wiki/emotional_intelligence)
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