+Emotional trauma arises from deeply distressing or disturbing experiences, leaving lasting emotional and psychological distress. It can significantly impact one's [Mental Health](/wiki/mental_health), often manifesting as intense [Stress](/wiki/stress) and difficulty in daily functioning. Healing requires time and often support.
+## See also
+- [Coping](/wiki/coping)
+- [PTSD](/wiki/ptsd)
+- [Resilience](/wiki/resilience)
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