+**Exercise** is any bodily [Physical Activity](/wiki/physical_activity) that enhances or maintains [Health](/wiki/health) and overall fitness. It is performed for various reasons, including strengthening muscles, improving cardiovascular function, and promoting mental well-being.
+## See also
+- [Strength Training](/wiki/strength_training)
+- [Cardio](/wiki/cardio)
+- [Nutrition](/wiki/nutrition)