+Exposure Therapy is a psychological treatment designed to help individuals confront their fears. By gradually and repeatedly exposing a person to a feared object or situation, it aims to reduce [Anxiety](/wiki/anxiety) and overcome [Phobia](/wiki/phobia).
+## See also
+- [CBT](/wiki/cbt)
+- [PTSD](/wiki/ptsd)
+- [OCD](/wiki/ocd)
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