+Flexibility is the capacity to bend or be bent, to adapt without breaking. It describes the ease with which a [Body](/wiki/body) or [System](/wiki/system) can respond to new conditions. This quality is fundamental for movement, growth, and effective [Adaptation](/wiki/adaptation).
+## See also
+- [Resilience](/wiki/resilience)
+- [Agility](/wiki/agility)
+- [Change](/wiki/change)
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