+**Grounding** refers to the act of establishing a connection, either physically to the [Earth](/wiki/Earth) to dissipate electrical charge, or metaphorically to achieve mental and emotional stability. It ensures a fundamental [connection](/wiki/Connection) for safety, reference, or presence in the moment.
+## See also
+- [Electricity](/wiki/Electricity)
+- [Safety](/wiki/Safety)
+- [Mindfulness](/wiki/Mindfulness)
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