+**Healthy eating** nourishes the body, fostering vitality and long-term [Health](/wiki/health). It involves a balanced intake of essential [Nutrients](/wiki/nutrient), favoring whole foods over processed ones. This mindful approach to daily [Diet](/wiki/diet) supports physical and mental well-being.
+## See also
+- [Nutrition](/wiki/nutrition)
+- [Exercise](/wiki/exercise)
+- [Well-being](/wiki/well-being)
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