+An Information Diet is the mindful selection of what information one consumes, much like choosing food for the body. This conscious practice aims to improve [Mental Health](/wiki/mental_health) and productivity by limiting exposure to overwhelming or unhelpful data, fostering [Digital Wellness](/wiki/digital_wellness).
+## See also
+- [Information Overload](/wiki/information_overload)
+- [Mindfulness](/wiki/mindfulness)
+- [Digital Detox](/wiki/digital_detox)
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