A kata (型 or 形) is a set of prescribed movements practiced in various Japanese arts, from martial arts to theater. It is a method of solo training to refine technique, build Muscle Memory, and embody the foundational principles of a Discipline.
A kata (型 or 形) is a set of prescribed movements practiced in various Japanese arts, from martial arts to theater. It is a method of solo training to refine technique, build Muscle Memory, and embody the foundational principles of a Discipline.
