+Meal Prep involves planning and preparing food ahead of time. This practice often aims to save [Time](/wiki/time) and promote [Healthy Eating](/wiki/healthy_eating) through structured kitchen work. It streamlines daily routines, ensuring ready-to-eat meals.
+## See also
+- [Cooking](/wiki/cooking)
+- [Nutrition](/wiki/nutrition)
+- [Food Storage](/wiki/food_storage)
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