+Meditation is a practice of focusing the mind to achieve a state of inner [Calm](/wiki/calm) and awareness. It often involves techniques like [Mindfulness](/wiki/mindfulness) or concentrated attention, aiming to cultivate mental clarity and emotional peace.
+## See also
+- [Yoga](/wiki/yoga)
+- [Spirituality](/wiki/spirituality)
+- [Well-being](/wiki/well-being)
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