+The Mediterranean Diet is a traditional eating pattern inspired by countries bordering the [Mediterranean Sea](/wiki/Mediterranean_Sea). It champions whole, unprocessed foods: abundant plant-based fare, [olive oil](/wiki/Olive_Oil) as the primary fat, and moderate fish, promoting well-being and longevity. This culinary approach integrates fresh ingredients and mindful eating for a healthful lifestyle.
+## See also
+- [Nutrition](/wiki/Nutrition)
+- [Healthy Eating](/wiki/Healthy_Eating)
+- [Diet](/wiki/Diet)
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