+**Mindful Eating** is the practice of bringing full [Mindfulness](/wiki/mindfulness) to the experience of eating. It involves paying attention to the senses, hunger and satiety cues, and the present moment, fostering a deeper connection with food. This approach cultivates a healthier relationship with what and how we eat, enhancing overall [Well-being](/wiki/well_being).
+## See also
+- [Eating](/wiki/eating)
+- [Diet](/wiki/diet)
+- [Meditation](/wiki/meditation)
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