+A **panic attack** is a sudden, intense surge of [fear](/wiki/fear) or discomfort that peaks rapidly, often accompanied by strong physical symptoms. These episodes, distinct from general [anxiety](/wiki/anxiety), can feel overwhelming, triggering a fight-or-flight response even in safe situations.
+## See also
+- [Panic Disorder](/wiki/panic_disorder)
+- [Mental Health](/wiki/mental_health)
+- [Coping](/wiki/coping)
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