+A **panic attack** is a sudden, intense surge of [fear](/wiki/fear) or discomfort that arrives unexpectedly. It can manifest with overwhelming physical symptoms like a pounding heart, shortness of breath, or [dizziness](/wiki/dizziness), leaving a profound sense of losing control.
+## See also
+- [Anxiety](/wiki/anxiety)
+- [Stress](/wiki/stress)
+- [Mental Health](/wiki/mental_health)
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