+**Physical Activity** encompasses any bodily movement produced by skeletal muscles that results in energy expenditure. It is vital for overall [Health](/wiki/health), contributing to both physical and mental well-being, often taking the form of structured [Exercise](/wiki/exercise) or daily tasks.
+## See also
+- [Fitness](/wiki/fitness)
+- [Nutrition](/wiki/nutrition)
+- [Well-being](/wiki/well-being)
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