+Physical Fitness describes a state of [Health](/wiki/health) and [Well-being](/wiki/well_being), the body's ability to perform daily tasks with vitality and without excessive fatigue. It's cultivated through regular [Exercise](/wiki/exercise), balanced [Nutrition](/wiki/nutrition), and encompasses components like [Cardiovascular Endurance](/wiki/cardiovascular_endurance) and [Muscular Strength](/wiki/muscular_strength).
+## See also
+- [Sport](/wiki/sport)
+- [Flexibility](/wiki/flexibility)
+- [Body Composition](/wiki/body_composition)
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