+**Portion Control** is the mindful practice of regulating the amount of [Food](/wiki/food) consumed at any given time. It is a key element in [Weight Management](/wiki/weight_management) and promoting balanced [Nutrition](/wiki/nutrition), guiding healthier eating habits.
+## See also
+- [Diet](/wiki/diet)
+- [Eating Habits](/wiki/eating_habits)
+- [Calorie](/wiki/calorie)