+Posture is the way one holds their [Body](/wiki/body) while standing, sitting, or moving. It is a subtle art that reflects both physical [Alignment](/wiki/alignment) and inner state, influencing comfort and overall well-being. Good posture supports the [Spine](/wiki/spine) and promotes efficient [Movement](/wiki/movement).
+## See also
+- [Ergonomics](/wiki/ergonomics)
+- [Health](/wiki/health)
+- [Exercise](/wiki/exercise)
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