+**Psychotherapy** is a collaborative journey, often called [Talk Therapy](/wiki/talk_therapy), where an individual and therapist explore thoughts, feelings, and behaviors. It aims to foster personal growth, alleviate distress, and improve overall [Mental Health](/wiki/mental_health) through dialogue and tailored techniques.
+## See also
+- [Counseling](/wiki/counseling)
+- [Cognitive Behavioral Therapy](/wiki/cognitive_behavioral_therapy)
+- [Psychology](/wiki/psychology)
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