+**Running** is a form of [Locomotion](/wiki/locomotion) where an individual propels themselves forward by alternating steps, characterized by moments when both feet are off the ground. It serves as a natural human [Exercise](/wiki/exercise) and a competitive sport, often practiced for fitness or speed.
+## See also
+- [Walking](/wiki/walking)
+- [Sprint](/wiki/sprint)
+- [Endurance](/wiki/endurance)
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