+Self Help encompasses the [self-guided](/wiki/self_guidance) improvement of one's own life, often through various resources and practices. It empowers individuals to actively pursue [personal growth](/wiki/personal_growth) and well-being by developing new skills or altering perspectives.
+## See also
+- [Motivation](/wiki/motivation)
+- [Well-being](/wiki/well_being)
+- [Mindfulness](/wiki/mindfulness)
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