+Self Regulation is the capacity to manage one's own [emotions](/wiki/emotion), thoughts, and [behaviors](/wiki/behavior) in pursuit of long-term goals. It involves conscious effort to override impulses and adapt to changing circumstances, fostering personal growth and effective functioning.
+## See also
+- [Willpower](/wiki/willpower)
+- [Executive Function](/wiki/executive_function)
+- [Delay Gratification](/wiki/delay_gratification)
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