+**Self Tracking** involves the conscious collection of personal metrics, often using [Wearable Technology](/wiki/wearable_technology), to gain insight into one's life. This practice, central to the [Quantified Self](/wiki/quantified_self) movement, empowers individuals through data-driven self-knowledge and improvement.
+## See also
+- [Fitness Tracker](/wiki/fitness_tracker)
+- [Health Monitoring](/wiki/health_monitoring)
+- [Personal Data](/wiki/personal_data)
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