+Sleep quality measures the restorative capacity of an individual's rest, rather than mere hours spent asleep. It encompasses depth, continuity, and the refreshed feeling upon waking, crucial for [Cognitive Function](/wiki/cognitive_function) and overall [Health](/wiki/health).
+## See also
+- [Sleep](/wiki/sleep)
+- [Insomnia](/wiki/insomnia)
+- [Sleep Cycle](/wiki/sleep_cycle)
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