+A squat is a fundamental [strength exercise](/wiki/Strength_Exercise) where the body lowers its hips from a standing position, then stands back up. It primarily targets muscles in the thighs, hips, and glutes, crucial for developing [lower body strength](/wiki/Lower_Body_Strength) and mobility.
+## See also
+- [Weightlifting](/wiki/Weightlifting)
+- [Powerlifting](/wiki/Powerlifting)
+- [Resistance Training](/wiki/Resistance_Training)
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