+Stretching is a form of [physical exercise](/wiki/physical_exercise) where a specific [muscle](/wiki/muscle) or tendon is deliberately elongated. This practice enhances [flexibility](/wiki/flexibility), improves range of motion, and can prepare the body for activity or aid in post-exercise recovery.
+## See also
+- [Warm-up](/wiki/warm-up)
+- [Cool-down](/wiki/cool-down)
+- [Yoga](/wiki/yoga)
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