+Tai Chi, a [Chinese](/wiki/Chinese) [martial art](/wiki/Martial_Arts), is known for its graceful, flowing movements. Practiced for centuries, it cultivates internal energy, or [Qi](/wiki/Qi), promoting balance, flexibility, and tranquility through gentle exercise.
+## See also
+- [Meditation](/wiki/Meditation)
+- [Yoga](/wiki/Yoga)
+- [Qigong](/wiki/Qigong)
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