+Talk therapy, or psychotherapy, is a collaborative process where individuals converse with a trained [Therapist](/wiki/therapist) to explore their thoughts, feelings, and behaviors. This verbal journey seeks to deepen self-understanding and develop strategies for improved [Well-being](/wiki/well_being).
+## See also
+- [Psychology](/wiki/psychology)
+- [Coping Skills](/wiki/coping_skills)
+- [Mental Health](/wiki/mental_health)
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