+**Therapy** refers to the process of seeking professional help to address challenges and improve well-being. It often involves guided conversations, offering a path towards [Healing](/wiki/healing) and personal [Growth](/wiki/growth). Through various techniques, therapy supports individuals in navigating complex emotions and fostering greater self-understanding.
+## See also
+- [Mental Health](/wiki/mental_health)
+- [Counseling](/wiki/counseling)
+- [Well-being](/wiki/well-being)
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