+**Wellness** is an active, ongoing process of making choices toward a healthy and fulfilling life. It moves beyond the absence of illness, involving a holistic pursuit of [Health](/wiki/health) across physical, mental, and social dimensions. This journey often integrates practices like [Mindfulness](/wiki/mindfulness) to achieve overall well-being.
+## See also
+- [Self-care](/wiki/self_care)
+- [Mental Health](/wiki/mental_health)
+- [Life Balance](/wiki/life_balance)
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