+A **whole food** is food in its natural, unrefined state, with minimal processing. It is often rich in essential [Nutrients](/wiki/nutrient) and [Fiber](/wiki/fiber), offering a direct connection to the earth's bounty. Embracing whole foods is central to many healthy [Diets](/wiki/diet).
+## See also
+- [Organic Food](/wiki/organic_food)
+- [Plant-based Diet](/wiki/plant-based_diet)
+- [Processed Food](/wiki/processed_food)
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