+Whole grains are [seeds](/wiki/seeds) from grasses, containing the nutrient-rich bran, germ, and endosperm. They are a vital source of [fiber](/wiki/fiber), vitamins, and minerals, essential for [health](/wiki/health).
+## See also
+- [Nutrition](/wiki/nutrition)
+- [Diet](/wiki/diet)
+- [Cereal](/wiki/cereal)
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