Emotional Eating is the consumption of food as a response to Emotions like stress, sadness, or boredom, rather than physical Hunger. It often serves as a temporary Coping Mechanism to soothe uncomfortable feelings, diverging from nutritional needs.
Emotional Eating is the consumption of food as a response to Emotions like stress, sadness, or boredom, rather than physical Hunger. It often serves as a temporary Coping Mechanism to soothe uncomfortable feelings, diverging from nutritional needs.