NREM (Non-rapid eye movement) is a deep, restorative phase of sleep where the body and mind find quiet rest. During this time, brain waves slow, ushering the sleeper through distinct stages from light dozing to profound unconsciousness.
NREM (Non-rapid eye movement) is a deep, restorative phase of sleep where the body and mind find quiet rest. During this time, brain waves slow, ushering the sleeper through distinct stages from light dozing to profound unconsciousness.