Rumination is the repetitive, often unhelpful, dwelling on negative thoughts or feelings. This mental loop can intensify distress and prolong states of sadness, making it a key factor in conditions like Anxiety and Depression.
Rumination is the repetitive, often unhelpful, dwelling on negative thoughts or feelings. This mental loop can intensify distress and prolong states of sadness, making it a key factor in conditions like Anxiety and Depression.