+**Rumination** is the repetitive, often unhelpful, dwelling on negative thoughts or feelings. This mental loop can intensify distress and prolong states of sadness, making it a key factor in conditions like [Anxiety](/wiki/anxiety) and [Depression](/wiki/depression).
+## See also
+- [Mindfulness](/wiki/mindfulness)
+- [Stress](/wiki/stress)
+- [Coping](/wiki/coping)
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