Sparring is a form of [Combat](/wiki/combat) [Training](/wiki/training) where participants engage in practice bouts. It allows practitioners to refine techniques, timing, and strategy against a moving opponent in a controlled environment. This helps develop skills for actual confrontation or competition.
See also
[Martial Arts](/wiki/martial-arts)[Boxing](/wiki/boxing)[Judo](/wiki/judo)[Self-defense](/wiki/self-defense)